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  • Yoga For Gratitude

    by Mackenzie Morton
    The first time I hopped on a yoga mat, the only goal I had set for myself was just to give it a try. Since then cultivating a steady yoga practice ...
    Posted in exercise, gratitude, health, inspirational, selfcare, wellness, yoga

  • Wellness Tip: Take Time For You

    by Kathleen Caday
    Wellness: the quality or state of being healthy in body and mind, especially as the result of deliberate effort. There is no right or wrong way to ...
    Posted in exercise, gratitude, health, kathleen, wellness