News

  • Gratitude in the Workplace

      Having a strong gratitude practice can help make even the most stressful work situations better. When tension is high it's easy to complain or fe...
  • Yoga For Gratitude

    The first time I hopped on a yoga mat, the only goal I had set for myself was just to give it a try. Since then cultivating a steady yoga practice ...
  • 10 Gratitude Quotes That Will Change Your Attitude

    In today's world it's easy to constantly compare our lives with others. We're sharing ten quotes to help you shake out the negative and change your...
  • How Do You Unwind?

    There’s no better feeling than unwinding at the end of a long day or week. Letting go of responsibilities and disconnecting from social media is so...
  • Wellness Tip: Take Time For You

    Wellness: the quality or state of being healthy in body and mind, especially as the result of deliberate effort. There is no right or wrong way to ...
  • How Gratitude Changed My Relationship with My Partner

    Generally, dinner time at my house is pretty relaxed and casual. For the first several years of my relationship with my partner Davin, our evening...