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  • Gratitude in the Workplace

    by Kathleen Caday
      Having a strong gratitude practice can help make even the most stressful work situations better. When tension is high it's easy to complain or fe...
    Posted in business, gratitude, happiness, inspirational, office, thankful, workplace

  • Yoga For Gratitude

    by Mackenzie Morton
    The first time I hopped on a yoga mat, the only goal I had set for myself was just to give it a try. Since then cultivating a steady yoga practice ...
    Posted in exercise, gratitude, health, inspirational, selfcare, wellness, yoga

  • 10 Gratitude Quotes That Will Change Your Attitude

    by Kathleen Caday
    In today's world it's easy to constantly compare our lives with others. We're sharing ten quotes to help you shake out the negative and change your...
    Posted in gratitude, happiness, inspirational, joy, kathleen, quotes, thankful

  • How Do You Unwind?

    by Kathleen Caday
    There’s no better feeling than unwinding at the end of a long day or week. Letting go of responsibilities and disconnecting from social media is so...
    Posted in gratitude, kathleen, relax, selfcare, unwind, wellness

  • Wellness Tip: Take Time For You

    by Kathleen Caday
    Wellness: the quality or state of being healthy in body and mind, especially as the result of deliberate effort. There is no right or wrong way to ...
    Posted in exercise, gratitude, health, kathleen, wellness

  • How Gratitude Changed My Relationship with My Partner

    by michelle mccormick
    Generally, dinner time at my house is pretty relaxed and casual. For the first several years of my relationship with my partner Davin, our evening...
    Posted in gratitude