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  • 10 Gratitude Quotes That Will Change Your Attitude

    by Kathleen Caday
    In today's world it's easy to constantly compare our lives with others. We're sharing ten quotes to help you shake out the negative and change your...
    Posted in gratitude, happiness, inspirational, joy, kathleen, quotes, thankful

  • How Do You Unwind?

    by Kathleen Caday
    There’s no better feeling than unwinding at the end of a long day or week. Letting go of responsibilities and disconnecting from social media is so...
    Posted in gratitude, kathleen, relax, selfcare, unwind, wellness

  • Wellness Tip: Take Time For You

    by Kathleen Caday
    Wellness: the quality or state of being healthy in body and mind, especially as the result of deliberate effort. There is no right or wrong way to ...
    Posted in exercise, gratitude, health, kathleen, wellness